I use Multi-grain flour in most if not all of my baking, so I thought it would be good for those of you who plan to follow my blog to know what I put in my flour, and how I make it. I heard or read somewhere once that grains are not meant to be eaten alone. That each grain has different nutrients and properties that compliment other grains. So by mixing grains you get more nutrition, enzymes, and even flavor than eating just one grain can provide. I have been doing alot of research online trying to find the source of that information, and have come up empty handed. But it was one of those things that just felt right to me when I learned it. And immediately I started using more grains, mixing them in everything, and enjoying them. For me there is really no rhyme or reason for which grains I mix, but I will give you a couple successful mixes that I have tried just so you know that if you mix these particular grains you will have good results.Also keep in mind that these grain mixes really only work with baked goods such as sweet breads, cookies, cakes, etc. There are completely different rules for mixing grains when it comes to gluten breads because there has to be enough gluten in the grain in order for the structure of the bread to develop properly. So anytime I put up a recipe calling for Multi-grain flour, you can be sure that you can use almost any flour combination. For breads I will put up specific flours and substitutes as well as amounts so as to keep the grain ratios properly balanced.
While I do have a nice Nutrimill grain mill for large batches of flour, I prefer to use my Vitamix to grind the mix. There's a couple reasons this works out better. One is that all the grains are not uniform in size, so if I were to put them in the Nutrimill, it would have a hard time putting out a nice consistently ground flour. Secondly, for this small of an amount it is much quicker in the Vitamix.
For this batch I used the following grains: Amaranth, Buckwheat, Quinoa, Millet, Sorghum, Oat Groats, Rye, Kamut, & Spelt. I did 1/4 C. of each grain, which filled the container to just over 2 cups.
I only purchase small amounts of these grains at a time because I use them collectively in small amounts. I will do several batches all at once if I'm planning to bake a lot that week. But I still do them in the Vitamix because of the consistency issues with mixing grains. I suppose I could grind each grain separately, but that would produce more flour than I needed, take longer, and be hard to get a good mix. The blender mixes the grain as well as grinds it. As you can see, I am left with a beautiful white flour.
As I said before you can really use ANY of the grains in any combination and just experiment. When I don't have 9 or 10 different grains around, I usually just do 1 C. of Wheat, 1 C. of Brown Rice, and 1 C. of Oat Groats in the blender and use that as my basic multi-grain flour. I have used that combination in Pancakes and waffles and we LOVE IT!
You can add in some Barley, or whole organic popcorn, any variety of rice you want to try, or whatever you have around. It all makes good flour. I DO try to buy organic and non GMO where practical, but it can be quite expensive. I would say if you are going to buy one thing Organic, Non GMO, make sure its your corn. Corn is so screwed up with all the genetic modifications they have tried on it, that if its not ORGANIC and non GMO, I don't trust it.
